Nutritional Values

Recent trials have shown that farm venison has only around half the fat and cholesterol of most red meats and its intramuscular fat has a better poly- unsaturated ratio.

Venison is high in protein and low in fat and calories. This chart shows some recent analysis of various cuts of meat.

Meat Type
(3 oz cooked portions)

Calories

Cholesterol (mg)

Fat
(mg)

Protein
(mg)

Venison Loin

139

62

5

22

Salmon

140

60

5

22

Chicken Breast

140

72

3

26

Lamb Loin

183

80

8

25

Beef Bottom Round

189

81

8

27

Pork Shoulder

207

82

13

22

Ground Beef

213

84

12

25

Beef Brisket

223

77

13

24

Veal Cutlet

155

112

4

28